Psychology journals are a gold mine for serious athletes. Here’s a crash course on goal setting for runners to help you prevent burnout and position yourself for success. Learn how to set challenging, attainable goals and enjoy reaching them successfully!
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Do you wish you were more disciplined with your running practice? The gap between where you are now and where you want to be is not that tough to close. Just make up your mind, adopt the right plan, and take seven small steps everyday to get there. With the right strategy, you can go from being an on-again-off-again runner to becoming the hyperfocused runner that you idolize!
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In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. Please feel free to comment below on your favorite running book of all time.
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It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
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Most people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
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