Run To The Best You

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#215 - Run Smarter Not Harder; Running Towards Being A Centennial

95 Years Young Doris & I In August 2022

Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris

In this week’s episode I discuss …….

  1. The “Importance of not overtraing.”

  2. The “Importance of limiting how much you train past the age of 40 so as to make it to 100 years of age!

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

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Quote of The Week:

your speed doesn’t matter forward is forward.

Keep taking those small steps and you will be amazed by your progress.


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