Fall is the perfect time for a fresh start. This week, we’re talking about lacing up, letting go of the pressure, and simply keeping your feet moving—one step at a time.
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New season, new routines—but your commitment to yourself doesn’t have to change.
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One person. One decision. One step. This week, we explore The Power of One and how simply showing up can inspire others, create opportunities, and ultimately build a community.
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The right shoes aren’t always the newest or most expensive. Learn how proper fit, comfort, and purpose can help you prepare for your next step.
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Whether your goal is to complete your very first 5K, train for a half marathon or marathon, lose a few pounds, or simply become more active, I truly believe this could be your season.
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Every healthy choice is shaping the person you’re becoming. Discover why your journey matters more than you think.
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If you’ve ever wondered whether your small steps matter, this conversation will remind you that they do. Sometimes the most life-changing decision isn’t running a marathon—it’s simply choosing to show up today.
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Katie shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose.
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Starting is hard, but what do you do when the excitement fades, life gets busy, and motivation disappears? Press Play Below To Dive In. - Coach Tadris
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Most people think transformation happens when someone finishes a race. THEY ARE WRONG!
In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from:
• inspiration → belief
• belief → action
• action → community impact - Coach Tadris
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“What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?”
This week, I have the privilege of talking to one such person: Shana Edlemann - Coach Tadris
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“What if a simple walk could help save someone’s life physically, mentally, and emotionally?
Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” - Coach Tadris
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What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this!
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Consistency comes from simplicity, not motivation. - Coach Tadris
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A proper warm-up makes your run feel easier from the start.
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