Running by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage ones weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will share with everyone how I am spending my time these days amongst the Coronavirus outbreak.
Read MoreLet me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give us 6 tips to help us to actually lose weight when we run.
Read MoreLisa Diaz - “I was terrified at first. I’m in my 50’s and I was afraid. Once we got going I was so proud of myself that I was back out there doing it. I was jogging again. I was scared that I wouldn't make it one time around and yet we covered 2 miles of walking and jogging.”
Read MoreNP: “I always felt uncomfortable in my own skin and I still struggle with that. My wake up call was after I had my son, Shealen. I was a school bus driver at the time. There was little to no space between my hips and the seats on either side. That's when I really said I have to do something…
Read MoreI was this fat girl that wasn’t physically able to do much most of her life, I never thought I would be a runner to start with, nevertheless sign up for a 5k and actually complete it!
Read MoreMy takeaway from this event, is that age does not define you…..
Read MoreDo you know how the aging process just seems to hurt? Well, I found a way for you to age without all the pain in your knees, shoulders or other joints. Imagine feeling 25 again with all the wisdom that you have now. Ok, it is time to get your life back.
Read MoreIn this article we will help you with taking control of your health and break down the word beauty as well as show you how the two will lead to your overall self -confidence.
Read MoreWe talk to Rachel Guevara, of Lift & Glitz Training Studio about workouts we can do to enhance our runs.
Read MoreIdeally, it would be great to get in a 30 minute straight workout. Sometimes that can be a challenge to find that window. Here’s what to do.
Read MoreHollie M. - ”I get nervous every time I sign up for a race. I use the 5 second rule to help me to get out of the car to grab my bib.”
Read MoreImagine a lighter you in 2020, a stronger you based on the mental strength that it takes to turn down sugary foods in favor of the healthier option……You have greatness within you, I see it in you. Step into it!
Read MoreMeet Jim Siwek, a loving father who runs for children with special needs.
Read More“I wanted to do something to improve my health, and I knew that I wanted to meet others for support. Running is something I’ve always loved doing. I would try to do it on my own for awhile then give up.” - Oh also, for the tshirts!”
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