Just like there isn't a one size fit all sneaker, there isn't a one size fits all sports bra! Let's see how you can explore the right fit for you!
Read MoreSome dread going on long distance runs. While others find the long runs peaceful and relaxing. In this week's blog/podcast we will discuss how to get the most out of the long runs.
Read MoreChange is scary. It’s hard. If it was easy we would all do it. I did it, so can you! And whatever you’re doing, don’t let anyone work harder than you do! -Angela Riley
Read MoreMost people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement. Unfortunately this is where they run into trouble with injury and breakdown.
Read MoreI was about 290lbs when I did my first 8k. My logic was that if I can walk 6 or more miles a day at work, then I can run a 5k in a race…. Ahhh boy was I wrong! I was instantly hooked on the feeling after the race. - Carl Tait
Read More“At times we lose motivation or become motivated towards the wrong goal. So we must learn to be disciplined….. in this case, disciplined to listen to our hearts.” - Coach Tadris
Read MoreRunners are not immune to weight gain, especially if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner.
Read MoreWe are a sum of our daily habits.
Read MoreOne of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! In this post you will see the transition from a Lisa Keating who didn’t believe she could run, now we can’t stop her. - Coach Tadris
Read MoreIt’s not about chasing the goal to be happy, it's about enjoying your system.
Read More“I wanted to be around for my grandchild and be able to play and sit on the floor and be able to get back up off of the floor! I had gained a lot of weight and was determined to rewrite my story.” - Lisa Diaz
Read MoreI’m going to give you a touch of the crazy mindset that you want to have in order to do a virtual run by yourself. So if you are ready for crazy then come on, let’s go.
Read MoreThanks to walking as much as I do, I didn’t have to sit on the sideline and watch the game, I was in it all day long! That’s why I continue to walk and take care of myself, I want to be the active grandmother!
Read MoreJared: Listen to your body and trust your instincts!
Address small issues before they turn in to bigger trouble!
Read MoreWhat advice can you give to anyone starting their journey today? Amy: “Little by little. Do not compare yourself to others. You are a runner, not a jogger. Interval runners ARE runners!”
Read MoreHis name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever.
Read MoreRunning by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage ones weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will share with everyone how I am spending my time these days amongst the Coronavirus outbreak.
Read MoreLet me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give us 6 tips to help us to actually lose weight when we run.
Read MoreLisa Diaz - “I was terrified at first. I’m in my 50’s and I was afraid. Once we got going I was so proud of myself that I was back out there doing it. I was jogging again. I was scared that I wouldn't make it one time around and yet we covered 2 miles of walking and jogging.”
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