Coach Tadris needed to find this Jennifer aka “Wonder Woman” to see what makes her so successful! What drives Jennifer Ballance and how did she become known as the “Wonder Woman”
Read MoreIn this week’s post, we spoke with some parents that not only run with their little one in a jogger stroller…… they compete in race events with their little ones.
Read MoreHow Is the Diet Different From Starvation? People also ask: Is IF healthy for weight loss? If you are a runner you may also ask: Can IF help me with my running or hurt me due to lack of food?
Read MoreThis “RunA5k” program hasn't just taught me how to run but it has given me more appreciation for myself. - Gabrielle Cruiess
Read MoreJust like there isn't a one size fit all sneaker, there isn't a one size fits all sports bra! Let's see how you can explore the right fit for you!
Read MoreSome dread going on long distance runs. While others find the long runs peaceful and relaxing. In this week's blog/podcast we will discuss how to get the most out of the long runs.
Read MoreChange is scary. It’s hard. If it was easy we would all do it. I did it, so can you! And whatever you’re doing, don’t let anyone work harder than you do! -Angela Riley
Read MoreMost people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement. Unfortunately this is where they run into trouble with injury and breakdown.
Read MoreI was about 290lbs when I did my first 8k. My logic was that if I can walk 6 or more miles a day at work, then I can run a 5k in a race…. Ahhh boy was I wrong! I was instantly hooked on the feeling after the race. - Carl Tait
Read More“At times we lose motivation or become motivated towards the wrong goal. So we must learn to be disciplined….. in this case, disciplined to listen to our hearts.” - Coach Tadris
Read MoreRunners are not immune to weight gain, especially if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner.
Read MoreWe are a sum of our daily habits.
Read MoreOne of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! In this post you will see the transition from a Lisa Keating who didn’t believe she could run, now we can’t stop her. - Coach Tadris
Read MoreIt’s not about chasing the goal to be happy, it's about enjoying your system.
Read More“I wanted to be around for my grandchild and be able to play and sit on the floor and be able to get back up off of the floor! I had gained a lot of weight and was determined to rewrite my story.” - Lisa Diaz
Read MoreI’m going to give you a touch of the crazy mindset that you want to have in order to do a virtual run by yourself. So if you are ready for crazy then come on, let’s go.
Read MoreThanks to walking as much as I do, I didn’t have to sit on the sideline and watch the game, I was in it all day long! That’s why I continue to walk and take care of myself, I want to be the active grandmother!
Read MoreJared: Listen to your body and trust your instincts!
Address small issues before they turn in to bigger trouble!
Read MoreWhat advice can you give to anyone starting their journey today? Amy: “Little by little. Do not compare yourself to others. You are a runner, not a jogger. Interval runners ARE runners!”
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