Keep Calm and Run to the Best You: Success Stories
I started this journey at 217lbs. I ruptured my patella tendon in my right knee, carrying that extra weight. I’ve lost weight, then gained some of it back. Losing weight can be a roller coaster ride. One thing that I also learned is that you cannot outrun a bad diet. In 2018 I started to put all the pieces of the puzzle together. I started teaching our members to follow the simple principles of matching easy basic eating principles with easy run/walking just 3 days a week.
That’s when things really started to make a difference for members. Helping members of all ages and body types. Helping mothers get back to pre-baby weight. Planting the seeds of belief that anyone can accomplish their goals with the right motivation and support. I want to help you become the healthiest version of yourself, by bringing things back to basics without spending a massive amount of time or money.
Katie Ayers Ditches Inhaler and Enjoy Runs
Helped Katie Ayers ditch her inhaler and enjoy runs
Lisa Keating learns to run in her 50’s
Helped Lisa Keating, who's in her 50’s learn to run.
Mother of triplet teens Chris Ballard still run half marathons! We help her to train less, yet go further!
We teach you how to get health results fast, with our easy run/walk program without knee pain, shortness of breath, or dying on a treadmill!
— Coach Tadris
Testimonials:
Happy clients share their results following our easy programs: