One of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! In this post you will see the transition from a Lisa Keating who didn’t believe she could run, now we can’t stop her. - Coach Tadris
Read MoreIt’s not about chasing the goal to be happy, it's about enjoying your system.
Read More“I wanted to be around for my grandchild and be able to play and sit on the floor and be able to get back up off of the floor! I had gained a lot of weight and was determined to rewrite my story.” - Lisa Diaz
Read MoreI’m going to give you a touch of the crazy mindset that you want to have in order to do a virtual run by yourself. So if you are ready for crazy then come on, let’s go.
Read MoreThanks to walking as much as I do, I didn’t have to sit on the sideline and watch the game, I was in it all day long! That’s why I continue to walk and take care of myself, I want to be the active grandmother!
Read MoreJared: Listen to your body and trust your instincts!
Address small issues before they turn in to bigger trouble!
Read MoreWhat advice can you give to anyone starting their journey today? Amy: “Little by little. Do not compare yourself to others. You are a runner, not a jogger. Interval runners ARE runners!”
Read MoreHis name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever.
Read MoreRunning by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage ones weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will share with everyone how I am spending my time these days amongst the Coronavirus outbreak.
Read MoreLet me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give us 6 tips to help us to actually lose weight when we run.
Read MoreLisa Diaz - “I was terrified at first. I’m in my 50’s and I was afraid. Once we got going I was so proud of myself that I was back out there doing it. I was jogging again. I was scared that I wouldn't make it one time around and yet we covered 2 miles of walking and jogging.”
Read MoreNP: “I always felt uncomfortable in my own skin and I still struggle with that. My wake up call was after I had my son, Shealen. I was a school bus driver at the time. There was little to no space between my hips and the seats on either side. That's when I really said I have to do something…
Read MoreI was this fat girl that wasn’t physically able to do much most of her life, I never thought I would be a runner to start with, nevertheless sign up for a 5k and actually complete it!
Read MoreMy takeaway from this event, is that age does not define you…..
Read MoreDo you know how the aging process just seems to hurt? Well, I found a way for you to age without all the pain in your knees, shoulders or other joints. Imagine feeling 25 again with all the wisdom that you have now. Ok, it is time to get your life back.
Read MoreIn this article we will help you with taking control of your health and break down the word beauty as well as show you how the two will lead to your overall self -confidence.
Read MoreWe talk to Rachel Guevara, of Lift & Glitz Training Studio about workouts we can do to enhance our runs.
Read MoreIdeally, it would be great to get in a 30 minute straight workout. Sometimes that can be a challenge to find that window. Here’s what to do.
Read MoreHollie M. - ”I get nervous every time I sign up for a race. I use the 5 second rule to help me to get out of the car to grab my bib.”
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