When was your last leg day as a runner? As for running enthusiasts, at times we may forget about strength training. To run to your optimal ability, do not neglect your strength training.
Read MoreDear running, because of you, I’ve seen out of shape people, become in shape. I’ve seen old people become fast youngsters. You make us all stronger, and for that I thank you! Love, - Coach Tadris
Even the greatest Champions were beginners once. Don’t be deterred, take a leap of faith, and most importantly, find something you love doing and it will love you back!
-Jeff Wallace
Read MoreWhat’s making you uncomfortable right now? The reason why you don’t want to do what is uncomfortable, is exactly why you should. We found the perfect person to talk about this. Her name is Laura Antonelli.
Read MoreIn this week's blog we will explore the top ten reasons why you should sign up for that race! Which race are we talking about? Well, my friend, that is up to you! It could be your first 5K, half or full marathon. Been running a long time and need something a little more challenging? Triathlon, anyone?
Read MoreI’ve learned a lot about myself these last eight weeks, most importantly that I CAN push myself when I want something. I would have never entertained the thought of running a 5K a year ago. -Angelina Hawk
Read MoreAs the uncertainty continues about the virus, races are still being canceled or turned virtual. We must embrace the virtual race! In this week's blog/podcast we will discuss 5 steps participants can take to prepare for a virtual event.
Read MoreCoach Tadris needed to find this Jennifer aka “Wonder Woman” to see what makes her so successful! What drives Jennifer Ballance and how did she become known as the “Wonder Woman”
Read MoreIn this week’s post, we spoke with some parents that not only run with their little one in a jogger stroller…… they compete in race events with their little ones.
Read MoreHow Is the Diet Different From Starvation? People also ask: Is IF healthy for weight loss? If you are a runner you may also ask: Can IF help me with my running or hurt me due to lack of food?
Read MoreThis “RunA5k” program hasn't just taught me how to run but it has given me more appreciation for myself. - Gabrielle Cruiess
Read MoreJust like there isn't a one size fit all sneaker, there isn't a one size fits all sports bra! Let's see how you can explore the right fit for you!
Read MoreSome dread going on long distance runs. While others find the long runs peaceful and relaxing. In this week's blog/podcast we will discuss how to get the most out of the long runs.
Read MoreChange is scary. It’s hard. If it was easy we would all do it. I did it, so can you! And whatever you’re doing, don’t let anyone work harder than you do! -Angela Riley
Read MoreMost people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement. Unfortunately this is where they run into trouble with injury and breakdown.
Read MoreI was about 290lbs when I did my first 8k. My logic was that if I can walk 6 or more miles a day at work, then I can run a 5k in a race…. Ahhh boy was I wrong! I was instantly hooked on the feeling after the race. - Carl Tait
Read More“At times we lose motivation or become motivated towards the wrong goal. So we must learn to be disciplined….. in this case, disciplined to listen to our hearts.” - Coach Tadris
Read MoreRunners are not immune to weight gain, especially if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner.
Read MoreWe are a sum of our daily habits.
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