#262 - Learning To Run or Dance Between The Tornados
Episode #262 Notes
In this episode, Coach Tadris talks about the importance of not letting life or setbacks get the best of you, but learning to navigate through the storms. This episode was inspired by Tina Lopez! The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping you reclaim your life, and go from the OLD YOU to the BEST YOU!
Welcome To The Show.
Today, We Are Talking About:
News & Notes -
Tuesday & Thurday’s Group Trainings Are BACK!!!
Tuesday’s Walking Club is Sponsored By ACIL (Helping Those living with Disabilites)
Thursday’s are Runner Focused but Walkers are Welcomed as Well
Personal News: I Started A Round of Whole30 on May15th and I’m excited For This Reset To Return To Optimum Health
Bungalow 5 Miler on Saturday, June 7th, 2025 (Sign Up)
Use Coupon Code: COACHTADRIS20 & Join Team Keep Calm And Run To The Best You
Main Topic: Learning To Run or Dance Between The Tornados
“Hey coach so good to hear from you. I was going through a bit of depression. I needed to step away and get myself together. My mental is doing much better but only because I force myself into sunlight daily and make sure I get in no less than 10k steps. I removed most carbs from my diet and eat mostly veggies and protein. No alcohol or sodas. I feel tons better. Currently wrapping up my car accident suit and would love to set aside 5 months (of payments) for your assistance with training. Thank you for thinking of me! I appreciate the love and support and look forward to more guidance in the future. I’m still learning to dance between the tornados.” ✌️- Tina Lopez
(I asked if I can Share This)
Tina Continued: “Please stress how important 10-20 mins of sunlight first thing in the morning is super important in combating depression. I started having coffee on my back porch and it’s helped.”
Shout Outs:
Bob and Betsy Naumchic Celebrated Their 50th Anniversity on May 15th, 2025 (You guys are inspiring in so many ways)
Chris and Debbie - Training Already For Bungalow 5-Miler and Marathon in January 2026.
Jose is in a wheelchair but that’s not stopping him from working on his fitness and since working with me at the beginning of the months he’s down 6 lbs with very little to no excercise. His wife is supporting him and also attacking her health goals.
Crystal from Utah had what we call NSV (Non Scale Victory) This Month Seeing A Picture of Herself and Being Able To Say: I Look Skinny (Has That Ever Happened To You?)
Bob & Betsy To The Far Right (Happy 50th Anniversary)
Want To Reach A New Health Goal In 2025?
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Quote of The Week:
“Success belongs to those who keep trying,
long after everyone else has given up.”
Thanks for Listening and Remember,
Keep Calm And Run To The Best You! - Coach Tadris
