In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Tracking Your Daily Habits.”
The “Importance of Your Goals & Data!”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Learning For Your Mistakes”
The “Importance of Learning From Others Mistakes”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
“You are never too old to achieve a dream or meet a goal.
Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
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“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
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“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer
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“Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay alive.”
— Dr. George Sheehan
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“Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You’ll save yourself needless foot pain.” —Ted Corbitt, ultrarunner and 1952 Olympic marathoner
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There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.
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I was blown away by some of the takeaways such as; Slow down in order to become faster. Only do 5 reps of heavy weights during strength training, and to schedule a strategic off season.
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