In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Tracking Your Daily Habits.”
The “Importance of Your Goals & Data!”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Learning For Your Mistakes”
The “Importance of Learning From Others Mistakes”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
“You are never too old to achieve a dream or meet a goal.
Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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