#144 - Running, Yoga, & Shannon Connelly

Episode #144 In This week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? And learn how runDisney brought us together.

RunningTadris ParkerApril 17, 2022running, yogaComment

#143 - No Fooling Around (Highlights from the April Fools 8k in Atlantic City, NJ)

RunningTadris ParkerApril 10, 2022Comment

#142 - A Runner's Story (The Arthur (Stig) Blomkvest Story)

In this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Stig didn’t get serious about running until his mid 40’s. Stig takes us behind the curtain on how he just completed his first marathon.

RunningTadris ParkerApril 3, 2022Comment

#141 - Have a Spring Fling with Running

Here are five reasons why you’d better get back outside into this beautiful springtime weather and take up running outdoors. Beyond the mental and social benefits, you will get into the best shape of your life just in time for summer!

RunningRhapsody Hahn-ChaneyMarch 27, 2022spring, running for weight loss, running for mental healthComment

#140 - Creating Your Running Creed

What is a running creed you ask?

Webster Dictionary defines a creed: a set of fundamental beliefs also : a guiding principle. (Never settle for mediocrity) is his creed.

Tadris ParkerMarch 20, 2022runningComment

#139 - Running, Intermittent Fasting, & Improving Your Memory

Some say that our brains are like supercomputers. If this is true, how is your computer running? Is your computer/brain running fast like the latest 2022 model or is it running slow and crashing like an old computer?

Running, Intermittent Fasting, Mental Health Tadris ParkerMarch 13, 2022Comment

#138 - How To Become A Holistic Runner w/ Ganesh Kuduva

RunningTadris ParkerMarch 6, 2022 Comments

#137 - Running, Intermittent Fasting, & Weight Loss (Dawn Ruiz Story)

In this week's blog/podcast we will introduce you to a member that just started her journey with us on January 19th, 2022. Her name is Dawn Ruiz, a 50-year-old grandmother from Galloway, N.J. Dawn deals with the negative health consequences of chronic Lyme disease.

Running, Weight Loss, Intermittent FastingTadris ParkerFebruary 27, 2022weight loss, running for weight loss, intermittent fasting, runningComment

#136 - Running, Intermittent Fasting, & Retiring Shoes/ Best Running Sneakers for 2022

Intermittent Fasting, Weight Loss, RunningTadris ParkerFebruary 20, 2022running shoes, outdoor runningComment

#135 - Accept The Running Challenge/Meet Charissa McFarland

Everyone is an athlete. Some of us are training, and some of us are not! Let’s see how we can use this simple quote to unlock some amazing health results moving forward in our lifetime.

Tadris ParkerFebruary 13, 2022Comment

#134 - Do I Eat Before I Run?

This week we will answer the question: “Do I Eat Before I Run?” Many ask this question the night before their first 5k event. It is better to figure this out before the special day.

RunningTadris ParkerFebruary 6, 2022Comment

#133 - How To Dress For Running In The Winter

Many who want to become runners decide to wait until it warms up in March or April. There are many advantages to starting sooner rather than later. In this week’s post, I will lay out how to dress so that you can melt the snow with your new love for fitness.

RunningTadris ParkerJanuary 30, 2022Comment

#132 - How To Recover Fast From A Marathon

What you do immediately after crossing that finish line will be key in your recovery. Take the wrong actions and you can feel pain days after your marathon.

RunningTadris ParkerJanuary 23, 2022runningComment

#131 - My runDisney Marathon Experience 2022

In this week’s blog/podcast I will give you a day-by-day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a long time since I could say that I’ve entered a race distance for the first time.

RunningTadris ParkerJanuary 16, 2022long distance running, marathonComment