In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Tracking Your Daily Habits.”
The “Importance of Your Goals & Data!”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
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“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
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“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer
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“Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay alive.”
— Dr. George Sheehan
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There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.
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In our first installment of a series entitled Hot Summer Series: Running Moms, we will meet the First Mom of Keep Calm; Chris Ballard. Chris Ballard is a mother of teenage triplets, a few grown sons, a wife, a sister of 5 siblings, and a dog mom. Running has become her therapy over the years
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In this week's blog/podcast I will give you 6 steps to creating more energy in your life right now. You may choose to use that energy to enhance your health and take up running for the first time.
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I knew I was turning 60 years old and wanted to celebrate this age with something fun and exciting. I felt like 60 was the new 40 (for me anyway). - Melissa Southrey
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You have the advantage over your younger counterparts. As younger ones are so busy, your life is opening up to new opportunities. What can you do right now to start feeling like you are taking steps towards good health as you age? Grab a pair of sneakers and head out the door for some fresh air. Let me show you how! - Coach Tadris
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A recap on my 4x4x48 challenge. This was one of the hardest things I’ve ever done - but it was also probably the single more rewarding experience I’ve ever had with Keep Calm and Run To The Best You. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.
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