We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach
Read MoreIn this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
Here it is - our master list of 101 tips on running, intermittent fasting, and weight loss! Whether you’re just beginning to work on your health or already running marathons, bookmark this list and check it often so you can make the rest of your life the best of your life!
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There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.
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Psychology journals are a gold mine for serious athletes. Here’s a crash course on goal setting for runners to help you prevent burnout and position yourself for success. Learn how to set challenging, attainable goals and enjoy reaching them successfully!
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We will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!
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Some say that our brains are like supercomputers. If this is true, how is your computer running? Is your computer/brain running fast like the latest 2022 model or is it running slow and crashing like an old computer?
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Coach Tadris Parker is using all that he’s learned over the past ten years to launch a program so powerful it can change a life. This holistic health program rebuilds your mental, spiritual, physical, and social-emotional health. You’ll feel and look like a million bucks in just 3 months!
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“Doubt kills more dreams than failure ever will,” so be your #1 fan and show up for yourself by taking that first step towards your goal!” - Jessica Young
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Did you plan for this day? How is it going? Most people rush through mornings with the sole priority of getting to work on time. It’s way past time to fix your morning routine so you can set up for a successful and happy day. Create the positive energy daily that will power your life!
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In these times that we live in today, it can be very challenging to keep a positive mindset on life. In this week’s blog/podcast we will discuss the relationship between running & mental health.
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