Fall is the perfect time for a fresh start. This week, we’re talking about lacing up, letting go of the pressure, and simply keeping your feet moving—one step at a time.

Weight Loss, RunningTadris ParkerSeptember 7, 20265k running, half marathon, running for weight lossComment

#305 - New Season, Same Commitment

New season, new routines—but your commitment to yourself doesn’t have to change.

Weight Loss, RunningTadris ParkerSeptember 1, 20265k running, half marathon, running for weight lossComment

#304 - The Power Of One

One person. One decision. One step. This week, we explore The Power of One and how simply showing up can inspire others, create opportunities, and ultimately build a community.

Weight Loss, RunningTadris ParkerAugust 24, 20265k running, half marathon, running for weight lossComment

#303 - The Right Shoes for Your Next Step

The right shoes aren’t always the newest or most expensive. Learn how proper fit, comfort, and purpose can help you prepare for your next step.

Weight Loss, RunningTadris ParkerAugust 17, 20265k running, half marathon, running for weight lossComment

#302 - Fall Is Calling—Is This Your Season to Run?

Whether your goal is to complete your very first 5K, train for a half marathon or marathon, lose a few pounds, or simply become more active, I truly believe this could be your season.

Weight Loss, RunningTadris ParkerAugust 10, 20265k running, half marathon, running for weight lossComment

#301 - The Person You Are Becoming

Every healthy choice is shaping the person you’re becoming. Discover why your journey matters more than you think.

Weight Loss, RunningTadris ParkerAugust 3, 20265k running, half marathon, running for weight lossComment

#300 - 300 Episodes Later: A Conversation About Showing Up

If you’ve ever wondered whether your small steps matter, this conversation will remind you that they do. Sometimes the most life-changing decision isn’t running a marathon—it’s simply choosing to show up today.

Weight Loss, RunningTadris ParkerJuly 27, 20265k running, half marathon, running for weight lossComment

#299 - What’s Your Finish Line Story?

Weight Loss, RunningTadris ParkerJuly 19, 20265k running, half marathon, running for weight lossComment

#298 - Progress Doesn’t Always Look Like Progress

Weight Loss, RunningTadris ParkerJuly 12, 20265k running, half marathon, running for weight lossComment

#297 - Running in the Heat: Build Mental Toughness The Smart Way

Weight Loss, RunningTadris ParkerJuly 5, 20265k running, half marathon, running for weight lossComment

#296 - How to Stay Mentally Strong During a Run

Weight Loss, RunningTadris ParkerJune 28, 20265k running, half marathon, running for weight lossComment

#295 - When You Want To Quit (Featuring Katie LeNoir)

Katie shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose.

Weight Loss, RunningTadris ParkerJune 21, 20265k running, half marathon, running for weight lossComment

#294 - Winning Beyond the Finish Line: Celebrating Every Victory

Weight Loss, RunningTadris ParkerJune 14, 20265k running, half marathon, running for weight lossComment

#293 - What Keeps You Going?

Starting is hard, but what do you do when the excitement fades, life gets busy, and motivation disappears? Press Play Below To Dive In. - Coach Tadris

Weight Loss, RunningTadris ParkerJune 10, 20265k running, half marathon, running for weight lossComment

#292 - The First Step Changes Everything

Most people think transformation happens when someone finishes a race. THEY ARE WRONG!

In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from:

• inspiration → belief

• belief → action

• action → community impact - Coach Tadris

Weight Loss, RunningTadris ParkerMay 31, 20265k running, half marathon, running for weight lossComment

#291 - From Vision To Victory: Part 2 Featuring Shana Edelmann

“What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?”

This week, I have the privilege of talking to one such person: Shana Edlemann - Coach Tadris

Weight Loss, RunningTadris ParkerMay 24, 20265k running, half marathon, running for weight lossComment

#290 - From Vision To Victory: Run To The Best You Is Officially A Nonprofit

“What if a simple walk could help save someone’s life physically, mentally, and emotionally?

Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” - Coach Tadris

Weight Loss, RunningTadris ParkerMay 17, 20265k running, half marathon, running for weight lossComment

#289 - It Counts Because You Did It

What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this!

Weight Loss, RunningTadris ParkerMay 11, 20265k running, half marathon, running for weight lossComment