Starting is hard, but what do you do when the excitement fades, life gets busy, and motivation disappears? Press Play Below To Dive In. - Coach Tadris
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Most people think transformation happens when someone finishes a race. THEY ARE WRONG!
In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from:
• inspiration → belief
• belief → action
• action → community impact - Coach Tadris
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“What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?”
This week, I have the privilege of talking to one such person: Shana Edlemann - Coach Tadris
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“What if a simple walk could help save someone’s life physically, mentally, and emotionally?
Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” - Coach Tadris
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What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this!
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Consistency comes from simplicity, not motivation. - Coach Tadris
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A proper warm-up makes your run feel easier from the start.
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Most beginners quit early because they do not know how to breathe efficiently.
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You do not fail alone when you do not train alone.
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Sustainable health comes from identity change, not obsession.
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Jeff Galloway changed the running world by proving that ordinary people could do extraordinary things through smart training, patience, and belief.
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Sustainable health comes from identity change, not obsession.
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