Keep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand.
Read MoreIt’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it’s time to let go of excuses and get back on track as we’re starting to reopen gyms in NJ!
Read MoreIn this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.
Read MoreIn this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.
Read MoreRunning is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a break. As we start a new year, now is the perfect time to commit and decide on what’s the best diet for a runner like you!
Read MoreHave you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runners high.
Read MoreWe will discuss 7-steps to a successful accountability relationship. As a BONUS, we bring on two amazing mothers that have been inseparable since joining our Run To The Best You Program to discuss why they are so good for each other.
Read MoreI know that the pain I have every day will be there no matter what. I decided that if I took that pain and made other pain that I know that I could control, I would be able to push forward and become a better me. -Anne S.
Read More“It’s better to run too slow at the start than too fast and get into oxygen debt, which is what 99.9 percent of runners do. You have to learn pace.”
99.9% is a large number. How can you and I be in that .1% of those that pace themselves during a run?
Read MoreYou take these simple pieces of advice and apply them to your running or walking toolbox.
Read More“Don’t be scared. When you doubt yourself, remind yourself how far you've come in life and how strong you are.” - Claire Thomas
Read MoreIf you are a 5k runner and want to improve your time, you must get better at the mile. This week we are going to give you our 5-week process for success.
Read MoreIn this week’s blog/podcast we will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better performance
Read MoreSo it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing.
Read MoreLearn how a 59-year-old preschool teacher was able to lose 41lbs in 4 months despite Covid-19 and the challenges of learning to be a virtual teacher.
Read MoreWith gyms around us closing all over the country due to Covid-19, many are wondering what to do for exercise. You may be thinking to yourself; Should I Take Up Running? My quick answer is yes! 7 Reasons Why You Should Start Running Today!
Read MoreWhen you hear the word mantra, many think of yoga practice. In his week's blog/podcast I explain how you can implement using mantras while running and coaching yourself along the way.
Read MoreThrough visualization I have been able to hit some incredible goals in 2020. How do you create goals? Then, how can you stay motivated in order to reach those goals? In this blog/podcast, I will share the tips you need to make 2021 a powerful year.
Read MoreIn our written blog you will learn more about Genia Bittner, a mother of 3, a director of JCC events and a runner. How does she get it all done?
Read MoreHave you ever noticed before the big event in which you should be eating healthy, you can't stop eating the wrong things? In this week’s blog/podcast we will discuss how emotional eating will affect your races.
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