#297 - Running in the Heat: Build Mental Toughness The Smart Way
Running in the Heat: Build Mental Toughness The Smart Way
Ever notice how your run feels completely different the moment the temperature rises?
In Episode #297 of the Run To The Best You Podcast, Coach Tadris breaks down how to adjust your running when the heat kicks in so you can stay consistent, safe, and strong all summer long.
You will learn simple strategies for staying hydrated, slowing your pace without losing progress, and cooling your body so you can keep showing up even on hot days. Plus, a bonus tip on how to adjust your run/walk intervals based on temperature changes so your training stays effective when conditions shift.
Whether you are a new runner or building toward your next race, these small adjustments can help you avoid burnout and stay consistent through the summer heat.
🎧 Listen to the episode here:
About Run To The Best You:
I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support.
As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.
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July 25th, 2026 Sliegh The 5k in Brigantine, NJ
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Shout-Out Of The Week:
Kim H, Awilda N, Katie L, Shana E, Chris & Larry B.
Big shout-out to our members who showed up and put in the work: The Baltic Wine 5k on June 27th, 2026, in Galloway, NJ. Thank you all for your continued commitment and energy. You are what this community is about.
Next Up We Have: Donna C, Zupenda D, Phil A, and Katie L
Sunday, June 28, 2026, was the Firecracker 5k in Brigantine, NJ.
Katie had an incredible weekend at the Firecracker 5K in Brigantine—going back-to-back 5Ks and finishing 4th in both races. That is grit and consistency on display.
Phil and Donna took 3rd place in their age group (60–69)—a strong reminder that consistency and discipline pay off at every level.
Zupenda turned in a race with perfect splits. Each mile is faster than the one before it.
Additional Shout-Out:
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This Week’s Core Message:
Running in the heat is not about proving how tough you are—it is about being smart enough to adapt so you can stay consistent, safe, and strong all summer long.
Question of the Week:
When you notice the heat slowing you down, do you adjust your plan—or do you try to force your pace anyway? What would change if you started adjusting instead of resisting?
CTA:
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