Starting is hard, but what do you do when the excitement fades, life gets busy, and motivation disappears? Press Play Below To Dive In. - Coach Tadris
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Most people think transformation happens when someone finishes a race. THEY ARE WRONG!
In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from:
• inspiration → belief
• belief → action
• action → community impact - Coach Tadris
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“What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?”
This week, I have the privilege of talking to one such person: Shana Edlemann - Coach Tadris
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“What if a simple walk could help save someone’s life physically, mentally, and emotionally?
Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” - Coach Tadris
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What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this!
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Consistency comes from simplicity, not motivation. - Coach Tadris
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A proper warm-up makes your run feel easier from the start.
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Most beginners quit early because they do not know how to breathe efficiently.
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You do not fail alone when you do not train alone.
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Sustainable health comes from identity change, not obsession.
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Jeff Galloway changed the running world by proving that ordinary people could do extraordinary things through smart training, patience, and belief.
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Sustainable health comes from identity change, not obsession.
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!
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