#295 - When You Want To Quit (Featuring Katie LeNoir)
When You Want to Quit
Featuring Katie LeNoir
One invitation. One walk. One decision to keep going.
Katie shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose.
🎧 Listen to the episode here:
About Run To The Best You:
I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support.
As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.
Want To Get Involved?
Join a walk, run, volunteer, donate, or connect with us through the link below.
Shout-Out Of The Week: Laurie Toscano
Chris B, Laurie T, Grace B, & Debbie K.
It is next to impossible to find a photo of Laurie T. alone without Grace. That will be my new mission to get a selfie with Laurie alone. Katie gave the shout-out of the week to Laurie for all that she has done with Grace and what she means to RTTBY.
Thank you Laurie we love you. - Coach Tadris
Additional Shout-Out:
Atlantic Center Of Independent Living
Atlantic Center of Independent Living
Clarity Contractors
Boardwalk Bookkeepers LLC
Upcoming Race Events:
June Nike 30-60-90 Challenge
Atlantic City Marathon Weekend October 17th and 18th , 2026
BE ON THE LOOKOUT For Ocean City 5k / 10-Miler / Half Marathon October 4th, 2026
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This Week’s Core Message:
Sometimes the biggest victories are not found at a finish line.
They happen when someone chooses to take one small step forward during a difficult season of life.
Katie’s story reminds us that transformation rarely happens overnight. It happens one decision, one day, and one step at a time.
Question of the Week:
What is one small step you can take this week that your future self will thank you for?
CTA:
If you are listening today and feeling stuck, discouraged, or wondering if things can get better, listen to Katie’s story.
You do not have to change your entire life today.
You do not have to run a half marathon tomorrow.
You only need to take the next step.
One healthy choice.
One walk.
One conversation.
One decision to keep moving forward.
Because the journey from where you are to where you want to be begins the same way every time.
One step at a time.
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Every gift directly supports real people taking steps toward a healthier life.
Thank You!
