In this week’s episode I discuss …….
The “Importance of Learning For Your Mistakes”
The “Importance of Learning From Others Mistakes”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
What we do every day matters more than what we do once in a while. -Lewis Howes
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Consistency is a bridge; it connects your efforts to your accomplishments.
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“You Become What You Think About”
This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”
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If you want to change your body, exercise. If you want to change your life, become a runner.
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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Alcohol is one of the worst things you can ingest during your eating window if you’re using IF. Alcohol will dehydrate you quickly and is full of empty calories, which is a waste. You are better off to avoid alcohol completely when using an intermittent fasting method.
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Insulin levels drop when a person is not consuming food. During a period of fasting, decreasing insulin levels cause cells to release stored glucose as energy. Repeating this process regularly, as with intermittent fasting, leads to weight loss.
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“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
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Intermittent fasting can cause constipation and dehydration. The easy way to prevent this is to increase your water intake and add some high fiber foods or a supplement to your diet.
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“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
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If you’re not ready to implement a method where you’re counting down and tracking time, start small with a food curfew. Regardless of how early you eat breakfast, establish a time in the afternoon or evening and limit yourself to water or unsweetened tea at night.
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“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer
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