Episode #145 - In this week’s blog/podcast we will discuss: My personal experience of following another round of Whole30. This round falls on the 4th anniversary of my trying the protocol.
I will also share my notes and takeaway’s from Melissa Hartwig's follow-up book: Food Freedom Forever. The combination of a reset & making mindful decisions around our food choices can make all the difference in the world with your running practice.
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Episode #144 In This week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? And learn how runDisney brought us together.
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In this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Stig didn’t get serious about running until his mid 40’s. Stig takes us behind the curtain on how he just completed his first marathon.
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Here are five reasons why you’d better get back outside into this beautiful springtime weather and take up running outdoors. Beyond the mental and social benefits, you will get into the best shape of your life just in time for summer!
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What is a running creed you ask?
Webster Dictionary defines a creed: a set of fundamental beliefs also : a guiding principle. (Never settle for mediocrity) is his creed.
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Some say that our brains are like supercomputers. If this is true, how is your computer running? Is your computer/brain running fast like the latest 2022 model or is it running slow and crashing like an old computer?
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In this week's blog/podcast we will introduce you to a member that just started her journey with us on January 19th, 2022. Her name is Dawn Ruiz, a 50-year-old grandmother from Galloway, N.J. Dawn deals with the negative health consequences of chronic Lyme disease.
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Everyone is an athlete. Some of us are training, and some of us are not! Let’s see how we can use this simple quote to unlock some amazing health results moving forward in our lifetime.
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This week we will answer the question: “Do I Eat Before I Run?” Many ask this question the night before their first 5k event. It is better to figure this out before the special day.
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Many who want to become runners decide to wait until it warms up in March or April. There are many advantages to starting sooner rather than later. In this week’s post, I will lay out how to dress so that you can melt the snow with your new love for fitness.
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What you do immediately after crossing that finish line will be key in your recovery. Take the wrong actions and you can feel pain days after your marathon.
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In this week’s blog/podcast I will give you a day-by-day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a long time since I could say that I’ve entered a race distance for the first time.
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When starting a running practice, you may begin to love it so much that you will be tempted to do it every day. Should you?
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