In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Tracking Your Daily Habits.”
The “Importance of Your Goals & Data!”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Establishing A Training Plan During The Summer For Your Fall Marathon.”
The “Importance of Knowing The Best Tips For Running In The Summer Heat!”
I Also Give You A FREE Training Plan To Follow This Summer.
In this week’s episode I discuss …….
The “Importance of Believing In Yourself”
The “Importance of Working on Your Stregnths Not Your Weaknesses”
In this week’s episode I discuss …….
The “Importance of Learning For Your Mistakes”
The “Importance of Learning From Others Mistakes”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
What we do every day matters more than what we do once in a while. -Lewis Howes
Read More“You are never too old to achieve a dream or meet a goal.
Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris
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Consistency is a bridge; it connects your efforts to your accomplishments.
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“You Become What You Think About”
This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”
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If you want to change your body, exercise. If you want to change your life, become a runner.
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WHEN you’re eating is the focus of IF, but equally important is WHAT you are eating in that window. You can’t afford to waste space for junk food because your body needs good, clean fuel to run well. Don’t fill up on low quality foods, but choose foods that are both satisfying and nutritious.
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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Coach Tadris Parker is a great friend and his group at Keep Calm And Run To The Best You is an absolutely beautiful network for locals and those connecting virtually. If you could use a new group of friends to join you on your health and exercise routine, you’re going to love connecting with our group.
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