#272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members
Episode #272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members - Show Notes
In this episode, Coach Tadris talks about how to keep the weight off once you lose it, bouncing back from injuries, Debbie Kramer runs 20-miles, and more.
The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping YOU reclaim YOUR life, and guiding you the OLD YOU to the BEST YOU!
We Start Off The Show Talking About:
My First 7-Mile Run Since The Accident (Slow & Steady)
Gratitude For Each Step.
Crystal Thompson Below Lost 12.3 lbs In October & Wants To Know How To Keep It Off.
Increase Your Daily Protein
Fast and Close Your Nutrition Window 2, 4, or 6pm Daily
Move Daily (Especially After Meals)
Once Losing The Weight, It’s Not The End Goal……. Keep Doing What You Did To Lose The Weight To Keep It Off. This Is A Lifestyle Not A Finish Line.
Listen To The Podcast to hear how I explain this.
New Members (Tuesday & Thursday Groups)
(Left to right) Laurie and Grace return to practice. Emma and her mother Shana join us for the mile test. Debbie knocked out another mile test en route to her first marathon. Gwen shows up for the first time to test our training program's motivational effects. Dylan and his father Jeff walked courteous of our friends at Atlantic Center of Independent Living. Chris Ballard completed her mile test with success en route to her first marathon as well.
Thursday In-Person Training:
Shana officially signs up for the crew. Laurie and Grace are back and ready to train for the second 5k. Gwen officially signs up for our training to stay motivated to train for the 2026 races. Pros Debbie and Chris show up to lead from the front.
Listen To The Podcast to hear our excitement over our recent growth.
Shout out to Debbie Kramer for getting out on Saturday and walking over 8 miles, then following that by running 20 miles on Sunday!
Listen To The Podcast to become inspired to join our in-person and online training program.
Walk. Run. Inspire.
Ways To Work With Coach Tadris:
1-2-1 Weight Loss Coaching
Run/Walk For Charity, RUNAC, or runDisney Race Events
Book A FREE Session w/ Coach Tadris (Call or In-Person Training)
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Share This Podcast With A Loved One
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Review From November 2024 - “Listening to Run to the Best You has been a game-changer for me. Each episode feels like a conversation with a friend who's rooting for your success. The insights on personal growth, mindset, and fitness are always practical and inspiring, leaving me motivated to take action. I truly feel like I'm becoming the best version of myself, one episode at a time. Highly recommend it to anyone looking for real, down-to-earth guidance on their journey!” - Jamie
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Quote of The Week:
“What you are afraid to do is a clear indication of the next thing you need to do.”
-Ralph Waldo Emerson
Thanks for Listening and Remember,
Keep Calm And Run To The Best You! - Coach Tadris
