#283 - How to Control Your Breathing So You Do Not Gas Out
Welcome To Another Week Of The Show:
Press Play Below To Dive In.
If you have ever thought:
“Maybe I could do a 5K… but I am not sure I can because I can’t breathe when I run,”
Then this episode is for you!
I am Coach Tadris of runtothebestyou.com, helping everyday people like YOU create a new healthy identity since 2013 — and wherever you are starting from…...... I got you.
This Week I’m Talking About:
1. Breathing Techniques and Why They Matter
2. What’s Ahead
3. Shout Out Of The Week:
Coach Tadris Core Message & Show Notes:
This Week’s CORE Message:
Most beginners quit early because they do not know how to breathe efficiently.
Talking points:
• Nose vs. mouth breathing (when to use each)
• Finding a rhythm (2:2 or 3:3 cadence)
• How breathing controls your heart rate
CTA:
“If you want help dialing in your breathing during your runs, reach out. I will walk you through it.”
Exciting News - Upcoming Events:
Atlantic City April Fools Half Marathon on Sunday, April 12, 2026.
I am starting a running clinic leaving Atilis Gym in Galloway, NJ, Starting In April. This 8-Week Running Clinic will lead you the Atlantic City Bungalow Beach 5-Miler on Saturday, June 6th, 2026.
Atlantic City Bungalow Beach 5-Miler on Saturday, June 6th, 2026.
Atlantic City Marathon Weekend October 17th and 18th, 2026 (Do all three and earn the BIG Triple Threat Medal)
Did You Know......
I’m the official coach of the Atlantic City Race Series!
Maybe this can be your starting point on the road to amazing breath control when racing.
Guess what—listeners of this podcast can get a discount on any of our three Atlantic City Marathon Race Events.
Head to the show notes and click the “Start Your Journey With Coach Tadris” link.
We will send you a discount code. You can train on your own, or see how we can work together to get you trained for these events.
If You Would Like To Support Our Content:
There is a Contribution Link in the show notes.
Help us fight obesity and reach milestone goals one step at a time—
Be The Reason Someone Gets Healthy & Create Memories With Us!
Shout Out Of The Week
The Crew Back On 3/10/26 Give Their Explanation of RTTBY in 3-Words or Less.
Second Shout Out:
Atlantic Center of Independent Living
Thanks to Atlantic CIL, we open up our run group to walkers living with disabilities!
We love being able to inspire them, and they inspire us in return.
Group walks are on Tuesday’s at Stockton University in Galloway @ 5:30 pm &
Thursday’s at Heritage Park in Absecon @ 5:30 pm
Click The Link To Register or Questions About The Next Walk
If You Enjoyed This Episode,
Please Do Me A Favor:
• Share it with a loved one.
• Post it on social media and tag Tadris Parker.
• Rate and leave a review on Apple Podcasts
This Week’s Core message:
Most beginners quit early because they do not know how to breathe efficiently.
CTA:
“If you want help dialing in your breathing during your runs, reach out. I will walk you through it.”
You can find the link in the show notes—fill out the Start Your Journey With Coach Tadris form and I will take it from there!
Thanks For Listening
Remember: Keep Calm And Run To The Best You.........
I’ll talk to you next week.
