#288 - How to Stay Consistent When Life Gets Busy
Welcome To Another Week Of The Show:
Press Play Below To Dive In.
If you have ever thought: “
Maybe I could run a 5k, but when can I find the time to train”
Then this episode is for you!
I am Coach Tadris of runtothebestyou.com, helping everyday people like YOU create a new healthy identity since 2013 — and wherever you are starting from…...... I got you.
Coach Tadris Core Message & Show Notes:
Consistency comes from simplicity, not motivation.
Talking points:
#1. Scheduling runs like appointments
If it is not scheduled, it usually does not happen. Treat your runs like a real appointment—just like work or a meeting you cannot miss. Put it on your calendar, set a time, and commit to showing up. You do not need perfect conditions, you just need consistency.
#2. Short runs still count
Every run does not have to be long to be effective. A quick 10–20 minute run still builds the habit, keeps your body active, and moves you forward. Something is always better than nothing, especially when you are trying to stay consistent.
#3. Removing all-or-nothing thinking
This is where people get stuck. They think if they cannot do the full workout, they should do nothing at all. That mindset kills progress. Learn to take the “win” even if it is smaller than planned. Progress comes from what you do consistently, not from being perfect.
CTA:
“If you need help building a routine that fits your life, reach out.”
Upcoming Race Events:
Atlantic City Bungalow Beach 5-Miler on Saturday, June 6th, 2026.
Atlantic City Marathon Weekend October 17th and 18th , 2026
Did You Know......
I’m the official coach of the Atlantic City Race Series!
Maybe this can be your starting point on the road to running to the best you.
Guess what—listeners of this podcast can get a discount on any of our three Atlantic City Marathon Race Events.
Head to the show notes and click the “Start Your Journey With Coach Tadris” link.
We will get a discount code to you. You can train on your own, or see how we can work together to get you trained for these events.
If You Would Like To Support Our Content:
There is a Contribution Link in the show notes.
Help us fight obesity and reach milestone goals one step at a time—
Be The Reason Someone Gets Healthy & Create Memories With Us!
Shout Out Of The Week
Shout-out to Keith LeNoir for his continued support of his wife, Katie, as she signs up for and runs races across the country. Katie just knocked out the Philadelphia Broad Street Run. Congratulations Katie, and thank you Keith. #runtothebestyou
The Edelmanns: Ted, Shana, Emma, & Erika
New to running is Shana! Shana has been learning the run-walk-run method and has completed two 5ks and has thrust herself into the Philadelphia Broad Street Run Street 10-Miler on May 3rd, 2026. The Shout-out goes to Ted for being so supportive of his wife’s healthy lifestyle. Many may think that this is normal but you may be surprised by how many do not have strong support within the home. Thank you, Ted! #runtothebestyou
Along with your family’s support, come build a second family of supporters by joining us this week for a free workout. - Coach Tadris
Additional Shout Out:
Thanks to Atlantic CIL, we open up our run group to walkers living with disabilities!
Atlantic Center of Independent Living
We love being able to inspire them, and they inspire us in return.
Group walks are on Tuesday’s at Stockton University in Galloway @ 5:30 pm &
Thursday’s at South Jersey Field of Dreams in Absecon @ 5:30 pm
Click The Link To Register or Questions About The Next Walk
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Please Do Me A Favor:
• Share it with a loved one.
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This Week’s Core message:
Consistency comes from simplicity, not motivation.
CTA:
“If you need help building a routine that fits your life, reach out.”
You can find the link in the show notes—fill out the Start Your Journey With Coach Tadris form and I will take it from there!
Thanks For Listening
Remember: Keep Calm And Run To The Best You.........
I’ll talk to you next week.
