WHEN you’re eating is the focus of IF, but equally important is WHAT you are eating in that window. You can’t afford to waste space for junk food because your body needs good, clean fuel to run well. Don’t fill up on low quality foods, but choose foods that are both satisfying and nutritious.
Read More“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
Read MoreCoach Tadris Parker is a great friend and his group at Keep Calm And Run To The Best You is an absolutely beautiful network for locals and those connecting virtually. If you could use a new group of friends to join you on your health and exercise routine, you’re going to love connecting with our group.
Read MoreAlcohol is one of the worst things you can ingest during your eating window if you’re using IF. Alcohol will dehydrate you quickly and is full of empty calories, which is a waste. You are better off to avoid alcohol completely when using an intermittent fasting method.
Read MoreTake “before” pictures! You will be super motivated to keep going once you do a side-by-side comparison and see how your body has changed. Sometimes the change is visible as you tone and slim down, even before the numbers on the scale start to drop.
Read MoreInsulin levels drop when a person is not consuming food. During a period of fasting, decreasing insulin levels cause cells to release stored glucose as energy. Repeating this process regularly, as with intermittent fasting, leads to weight loss.
Read More“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
Read MoreIf you own a dog, make a routine out of taking walks. If you don’t, explore the option of borrowing a neighbor’s pooch or pursue a dog walking gig on the side.
Read MoreIntermittent fasting can cause constipation and dehydration. The easy way to prevent this is to increase your water intake and add some high fiber foods or a supplement to your diet.
Read More“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
Read MoreThis week, we’re bringing you an underrated tip for weight loss and wellness…drumroll, please… to tap into your sense of humor! -Rhapsody Hahn-Chaney
Read MoreIf you’re not ready to implement a method where you’re counting down and tracking time, start small with a food curfew. Regardless of how early you eat breakfast, establish a time in the afternoon or evening and limit yourself to water or unsweetened tea at night.
Read More“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer
Read MoreBake, don’t fry. You'll save calories and lower your risk of heart disease. If you need it crispy, try an air fryer to avoid the oil and grease.
Read MoreDon’t put yourself at risk of developing an eating disorder due to improper thinking. If you’re using intermittent fasting, think about the health benefits as your body prioritizes detoxification once digestion is a done deal.
Read More“Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay alive.”
— Dr. George Sheehan
Read MoreThere is truth to this old weight loss tip. Never go food shopping on an empty stomach because you’ll find things in your cart that you didn’t intend to take home. If you tend to overbuy, consider ordering online for pickup or delivery so you can work down a list without temptations. (plus, it’s much more convenient!)
Be aware the vitamins, supplements, and medicine should not be taken on an empty stomach. Only Vitamin C, which is water soluble, is recommended while in the fasting state. Time your eating/fasting cycle accordingly if you take daily meds or vitamins. Zinc is a good supplement to take if you’re on an intermittent fasting schedule because it supports cell repair and regeneration.
Read More“The ‘talk test’ means running at a pace comfortable enough to converse with a training partner—but not so easy that you could hit the high notes in an Italian opera.” —Runner’s World editors
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