Consistency is a bridge; it connects your efforts to your accomplishments.
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“You Become What You Think About”
This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”
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If you want to change your body, exercise. If you want to change your life, become a runner.
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WHEN you’re eating is the focus of IF, but equally important is WHAT you are eating in that window. You can’t afford to waste space for junk food because your body needs good, clean fuel to run well. Don’t fill up on low quality foods, but choose foods that are both satisfying and nutritious.
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“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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Coach Tadris Parker is a great friend and his group at Keep Calm And Run To The Best You is an absolutely beautiful network for locals and those connecting virtually. If you could use a new group of friends to join you on your health and exercise routine, you’re going to love connecting with our group.
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Alcohol is one of the worst things you can ingest during your eating window if you’re using IF. Alcohol will dehydrate you quickly and is full of empty calories, which is a waste. You are better off to avoid alcohol completely when using an intermittent fasting method.
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Take “before” pictures! You will be super motivated to keep going once you do a side-by-side comparison and see how your body has changed. Sometimes the change is visible as you tone and slim down, even before the numbers on the scale start to drop.
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Insulin levels drop when a person is not consuming food. During a period of fasting, decreasing insulin levels cause cells to release stored glucose as energy. Repeating this process regularly, as with intermittent fasting, leads to weight loss.
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“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
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If you own a dog, make a routine out of taking walks. If you don’t, explore the option of borrowing a neighbor’s pooch or pursue a dog walking gig on the side.
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Intermittent fasting can cause constipation and dehydration. The easy way to prevent this is to increase your water intake and add some high fiber foods or a supplement to your diet.
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“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
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This week, we’re bringing you an underrated tip for weight loss and wellness…drumroll, please… to tap into your sense of humor! -Rhapsody Hahn-Chaney
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If you’re not ready to implement a method where you’re counting down and tracking time, start small with a food curfew. Regardless of how early you eat breakfast, establish a time in the afternoon or evening and limit yourself to water or unsweetened tea at night.
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