Keep Calm And Run To The Best You

Blog / Podcast

#111 - Workout Smarter, Not Harder: The New Way to Train for a Marathon

#111 - Workout Smarter, Not Harder: The New Way to Train for a Marathon

Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!

RunningRhapsody Hahn-ChaneyJuly 18, 2021marathon, half marathon, Running CoachComment

#110 - Running So I Can Eat What I Want (Food Freedom)

#110 - Running So I Can Eat What I Want (Food Freedom)

Our catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works!

RunningRhapsody Hahn-ChaneyJuly 11, 2021running, weight lossComment

#109 - Running Tips For Children/Inspiring Your Children To Become Runners

#109 - Running Tips For Children/Inspiring Your Children To Become Runners

The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.

RunningTadris ParkerJuly 4, 2021running, running for weight lossComment

#108 - Jumping for Joy: Rediscover Activities From Childhood to Make Fitness More Fun!

#108 - Jumping for Joy: Rediscover Activities From Childhood to Make Fitness More Fun!

Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer!

RunningRhapsody Hahn-ChaneyJune 27, 2021running for weight loss, jumpingComment

#107 - Best Diet to Lose Weight in the Summer

#107 - Best Diet to Lose Weight in the Summer

Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get on the best diet for weight loss so you can look and feel like a million bucks!

Weight Loss, Intermittent FastingRhapsody Hahn-ChaneyJune 20, 2021Keep Calm and Run To The Best Yourunning for weight loss, Diet, weight loss, Intermittent FastingComment

#106 - How to Run in Summer Heat

#106 - How to Run in Summer Heat

Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you!

RunningRhapsody Hahn-ChaneyJune 13, 2021Keep Cool and Run to the Best Yourunning for weight loss, summer, training for a raceComment

#105 - Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) w/ Ashley Cherie

#105 - Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) w/ Ashley Cherie

Now that the baby is here, how will this affect your once active life? I always like to say that there aren't any problems, only solutions. In this week's blog/podcast we will give workarounds to help you become one fierce mother-runner!

RunningTadris ParkerJune 6, 2021running, motherhood, healthComment

#104 - Don't Forget Your Anniversary: 3 Reasons To Celebrate Your Running Anniversary

#104 - Don't Forget Your Anniversary: 3 Reasons To Celebrate Your Running Anniversary

It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!

Running, Weight LossRhapsody Hahn-ChaneyMay 30, 2021running, motivation, accountabilityComment

#103 - Running, Mental Health, & You w/ Jared Lombardi

#103 - Running, Mental Health, & You w/ Jared Lombardi

In these times that we live in today, it can be very challenging to keep a positive mindset on life. In this week’s blog/podcast we will discuss the relationship between running & mental health.

Running, Mental Health Tadris ParkerMay 23, 2021running, mental healthComment

#102 - 3 Effective Ways To Stay Consistent With Running & Weight Loss (Desire, Discipline, Destination)

#102 - 3 Effective Ways To Stay Consistent With Running & Weight Loss (Desire, Discipline, Destination)

Running, Weight LossTadris ParkerMay 16, 2021Comment

#101 - Is Hiring A Running Coach Worth It?

#101 - Is Hiring A Running Coach Worth It?

Hiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or taking a class. Find out if this is the right move for you to get serious about your health!

RunningRhapsody Hahn-ChaneyMay 9, 2021Running Coach, running for weight loss, training for a raceComment

#100 - Your Health Is Essential to a Successful Business and Happy Family

#100 - Your Health Is Essential to a Successful Business and Happy Family

In this monumental episode, we’ll hear from a very special guest (and local fitness expert) to learn why health needs to be a priority. Whether you’re a business owner or the head of your family, you must treat health like a legacy if you want to be happy and successful.

Intermittent FastingRhapsody Hahn-ChaneyMay 2, 2021Legacy, FamilyComment

#99 - Motivation vs Discipline (How Do I Find Motivation To Run? pt 2)

#99 - Motivation vs Discipline (How Do I Find Motivation To Run? pt 2)

I answered the question; “How Do I Find Motivation To Run?” The question sparked a very interesting debate. Many feel that motivation is overrated and that it is the discipline that you need to be successful as a runner.

Tadris ParkerApril 25, 2021runningComment

#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run

#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run

Most people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?

Running, Weight LossTadris ParkerApril 18, 2021running, running for weight loss, weight loss, motivationComment

#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss

#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss

Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!

Running, Weight LossRhapsody Hahn-ChaneyApril 11, 2021Balance, Rest, running for weight lossComment

#96 - Bounce Back From Running Injuries; A Story of Healing w/ Matt Ayers)

#96 - Bounce Back From Running Injuries; A Story of Healing w/ Matt Ayers)

Have you suffered an injury in the past? How did you deal with it? Young athletes who play sports as a profession have an incentive to get back on the court, field, or diamond. Their mindset is to do whatever it takes to get back to their sport and profession as soon as possible. What about the everyday person that enjoys working out and playing their favorite sport on the weekends? AKA; “The Weekend Warrior”

How can you and I have the mindset to bounce back from an injury?

Tadris ParkerApril 4, 2021running, weight loss, injuriesComment

#95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers

#95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers

Covid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last laugh? The April Fools races are going on in-person but with the added virtual option to accommodate all runners, whether you’re local or out-of-state. Join us for April Fools!

RunningRhapsody Hahn-ChaneyMarch 28, 2021marathon, training for a race, atlantic cityComment

#94 - Whole30 Diet and the Secret to Sticking To It

#94 - Whole30 Diet and the Secret to Sticking To It

If you’re tired of watching your weight go up and down, it’s time to make a real change. The Whole30 diet is a jump start to choosing a healthy eating lifestyle. It’s easy to stick to it when you find a whole foods meal plan that agrees with your body and your taste!

Weight LossRhapsody Hahn-ChaneyMarch 21, 2021Whole30, Diet, Nutrition, Whole FoodsComment

#93 - Running for a Cause Part 2: Tadris Parker Runs to Support The Best You

#93 - Running for a Cause Part 2: Tadris Parker Runs to Support The Best You

A recap on my 4x4x48 challenge. This was one of the hardest things I’ve ever done - but it was also probably the single more rewarding experience I’ve ever had with Keep Calm and Run To The Best You. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.

Tadris ParkerMarch 14, 2021running, long distance running, outdoor runningComment

#92 - Made For More “Running” w/ Kali Luke

#92 - Made For More “Running” w/ Kali Luke

Today we have the privilege of talking to a young lady who loves running. The crazy thing is that she didn’t choose running, running chose her. Being bullied in high school led her to realize that she was made for more than just being someone else's verbal punching bag.

Tadris ParkerMarch 7, 2021Comment