#284 - How to Warm Up So You Do Not Feel Stiff and Heavy

A proper warm-up makes your run feel easier from the start.

Weight Loss, RunningTadris ParkerApril 6, 20265k running, half marathon, running for weight lossComment

#283 - How to Control Your Breathing So You Do Not Gas Out

Most beginners quit early because they do not know how to breathe efficiently.

Weight Loss, RunningTadris ParkerMarch 31, 20265k running, half marathon, running for weight lossComment

#282 - Why Community Changes Everything

You do not fail alone when you do not train alone.

Weight Loss, RunningTadris ParkerMarch 31, 20265k running, half marathon, running for weight lossComment

#281 - Discipline Is Self-Respect

Sustainable health comes from identity change, not obsession.

Weight Loss, RunningTadris ParkerMarch 15, 20265k running, half marathon, running for weight lossComment

#280 - Jeff Galloway’s Legacy: The Man Who Taught the World to Run Without Fear

Jeff Galloway changed the running world by proving that ordinary people could do extraordinary things through smart training, patience, and belief.

Weight Loss, RunningTadris ParkerMarch 8, 20265k running, half marathon, running for weight lossComment

#279 - Weight loss Is A Side Effect, Not The Goal

Sustainable health comes from identity change, not obsession.

Weight Loss, RunningTadris ParkerMarch 3, 20265k running, half marathon, running for weight lossComment

#272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members

Weight Loss, RunningTadris ParkerNovember 10, 20255k running, half marathon, running for weight lossComment

#271 - I’m Back, It’s Time

Weight Loss, RunningTadris ParkerNovember 2, 20255k running, half marathon, running for weight lossComment

#253 - Set Specific Goals, Choose Foods Wisely & Walk The Dog Every Day

Running, Intermittent Fasting, Weight LossTadris ParkerFebruary 9, 20255k running, running for weight loss, intermittent fasting, weight lossComment

#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

Running, Intermittent Fasting, Weight LossTadris ParkerFebruary 4, 20255k running, running for weight loss, walkingComment

#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

Intermittent Fasting, Weight Loss, RunningTadris ParkerJanuary 26, 20255k running, intermittent fasting, weight loss, running for weight lossComment

#219 - Running Motivation: Nobody Knows What They Can Do Except By Trying

RunningTadris ParkerDecember 7, 20235k runningComment

#218 - When Your Mind Say: “I Can’t”

Running, Mental Health Tadris ParkerDecember 7, 2023Comment

#217 - Running Tip: Run More Hills

Running, Weight LossTadris ParkerDecember 5, 2023Comment

#216 - Running Tip: Good Runners Strengthen Their Whole Bodies

Running, Weight LossTadris ParkerDecember 5, 2023Comment

#215 - Run Smarter Not Harder; Running Towards Being A Centennial

Running, Mental Health , Weight LossTadris ParkerDecember 4, 2023running for weight loss, 5k runningComment

#213 - Keep Calm And Run To The Best You 5k (2023)

Running, Weight Loss, Mental Health Tadris ParkerDecember 4, 20235k runningComment

#214 - Don’t Run To Minimize Fat?!

Running, Weight Loss, Mental Health Tadris ParkerDecember 4, 20235k runningComment

#210 - Every Situation Has Something to Appreciate

We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach

Running, Mental Health Tadris ParkerOctober 24, 2023Comment

#209 - Eliminate Decision Fatigue And Run/Walk To The Best You

In this week’s episode I discuss …….

The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.

Running, Mental Health , Weight LossTadris ParkerAugust 29, 20235k running, running for weight loss, outdoor runningComment

Keep Calm And Run To The Best You

Blog / Podcast

We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach

© 2022 Keep cALM AND rUN tO thE bEST you - Tadris Parker

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